RAIN Meditation: A healing practice for self-kindness.
RAIN Meditation [11 minutes] For when…you’re meeting an energy block & struggling to stay present with it. Using the RAIN framework (Recognize, Allow, Investigate, Nurture)you start creating new pathways for your energy to move and integrate Keep Journeying Take it with you… Keep asking: “What do I actually need right now?” Continue… Return to the…
