RAIN Meditation: A healing practice for self-kindness.
RAIN Meditation
[11 minutes]
For when…
you’re meeting an energy block &
struggling to stay present with it.
Using the RAIN framework
(Recognize, Allow, Investigate, Nurture)
you start creating new pathways for your
energy to move and integrate
Best Used When…
You keep bumping up to a sensation, thought or emotion you don’t want to be with.
You’re procrastinating.
You’re ghosting your self-care practices.
It Supports…
Gently entering into contact with parts of you that have been starved from your love and attention for some time.
In other words:
Self-love, self-kindness, reparenting, repatterning, healing.
Skip If…
You’re impatient with yourself and expect control of your inner world.
Go for a walk, fill your lungs with oxygen, and return to a sense of mystery first. When you’re ready to get curious with yourself, come back here.
Integrate By…
Journaling.
Giving this part of you the nurturance it needs in the real world – drinking a glass of water, eating some healthy food, …
Continue practicing curiosity with yourself.
Keep Journeying
