Reconnect to Reiki – Week 1
Just for today, I shall gently and tenderly connect with myself
Welcome, love.
We begin today.
Our goal: 21 days of self-reiki in 28 days.
Our commitment: celebrate every day we do
(Even 7 practices is 1 out of 4).
Our magic: following our intuition.
Sometimes you’ll do a classic self-reiki practice, and sometimes you’ll do a supportive energy healing practice.
Listen to your message
Classic self-reiki guidance
For when…
you want to come back to the classic way of doing Reiki. Straight basics. Straight healing.
Self-reiki for when it’s been a while…
For when…
you’re a little nervous to connect to reiki again. We go slow, we honor the hesitation, we heal.
A quick, intuitive self-reiki check-in
For when…
you don’t have the bandwidth for a fuller session, but want to check in with yourself and the reiki.
Intuitive self-reiki for self-trust
For when…
you wish to give yourself over to the reiki and to your intuition, letting it grow your self-trust.
De-armoring and boundary reset
For when…
your sensitivity has run away with you, you’re pouring so much of your love outward & you’ve forgotten what it feels like to receive your own love.
Go to the meditation library
This is where you’ll find all the meditations in one place.
What to focus on
in week 1
Welcome to week 1
Welcome, welcome, welcome to this Reiki Reset. This is your space for lush, loving reconnection—to yourself, to your energy, to the deep reservoir of healing that’s always here.
For 28 days, you’ll have access to these practices. But we’re doing this differently. We’re taking the pressure off. You don’t have to complete 21 days. You simply get to celebrate every single time you show up for yourself.
There’s no perfect here, just honest, human, imperfect returning. `And that’s more than enough. I promise: It’s plenty.
How to use these practices
You’ll find guided self-Reiki practices here. You can use them as often—or as intuitively—as you like. You can do them self-guided, as Reiki is traditionally taught, or let the recordings hold you.
There’s something powerful about knowing others have listened to these too. We’re connected, even from afar.
If after a few days you notice old emotions or tensions stirring up—that’s the journey working. Stick with self-reiki, BUT in case you need something beyond self-Reiki. You’ll find extra practices here for that, like the De-Armoring & Boundary Reset, especially when your system feels shut down. You can also go back to the practices included in the Welcome Week. They’re always supportive.
This is your sovereign journey. Pause, stretch, shorten, repeat. Do with it what YOU need.
What to do next
Start by setting your intention. Why are you really here? What does your heart hope to receive from this journey?
Take a moment. Write it down.
And if you’re part of the Sacred Circle or Deeply Supported tiers, come share it with us—in the group, or privately. This is how we weave this journey together.
The first week is your gentle on-ramp. Let it feel like reconnecting with an old friend—even if your last practice was just yesterday. Celebrate every time you show up.
Because choosing to receive love and healing energy, especially when the world demands so much… that’s brave, and it matters.
I’ll see you in Week 2.