Receive your own healing presence

[3 minutes] [14 minutes]

For when…
your sensitivity has run away with you,
you’re pouring so much of your love outward &
you’ve forgotten what it feels like to receive your own love.

That sensitive care you give out is gorgeous and precious.
Let yourself discover your very own energetic loving signature.

Best Used When…

You’re starting to burnout from giving your attention outward.

You feel jealous of the people you care for.

You’re curious to discover what it is that you give out.

It Supports…

A deep understanding of the power of your attention and learning to use it in ways that support your truest intentions.

In other words:
Your energetic sovereignty.

Skip If…

It feels genuinely real-world unsafe to turn your attention inward right now.

Get the help you need to get yourself safe in the real-world and come back to this at a later time.

Integrate By…

Turn your “healing antennae” towards yourself a few times during the day.
Try the shorter or longer version of this meditation next.

Journal about the textures of the healing presence you received.

Receive your own healing presence