Becoming Unconditional with Yourself
Becoming Unconditional with Yourself
[21 minutes]
For when…
you need gentle guidance to come back home to yourself &
you’re learning to stay with yourself no matter what.
The sense of safety you seek comes from
you, lovingly staying with you.
Best Used When…
Staying with yourself is hard. You procrastinate your self-care, you are seduced by blame, you want something to fix the malaise you feel….
…and you’re ready to love yourself back into your power.
It Supports…
Your capacity to stay with discomfort and to bring love where there was pain.
In other words:
Grounded self-love.
Skip If…
the mere suggestion of being unconditional with yourself upsets you.
If that’s you, no judgment here. I know from experience, that’s just the way we feel sometimes. An accompanied journey might be the way forward right now.
Integrate By…
Returning again and again to this meditation.
Practice returning to yourself in little moments throughout the day.
Developing a meditation routine.
Keep Journeying
