Spread the love – Week 4
Just for today, I lovingly give myself completion
Dearest one, you made it to day 22.
I reverently bow to you.
As always – whether you did one practice or forty, it’s worth celebrating.
Here you’ll find all the practices we’ve used so far + 3 more.
You have access to the practices here for another 6 days.
How do you choose to use them? What feels important?
Listen to your message
A meditation for letting go
For when…
you feel ready to let go. You’ll put it all in a basket and watch it be pulled away by a current.
Welcoming yourself back home and beginning again
For when…
you strayed from yourself for a while and you’re ready to come back to yourself.
Heart healing & metta
For when…
you want to beam out the love you’re learning to let stream through you.
Classic self-reiki guidance
For when…
you want to come back to the classic way of doing Reiki. Straight basics. Straight healing.
Self-reiki for when it’s been a while…
For when…
you’re a little nervous to connect to reiki again. We go slow, we honor the hesitation, we heal.
A quick, intuitive self-reiki check-in
For when…
you don’t have the bandwidth for a fuller session, but want to check in with yourself and the reiki.
Intuitive self-reiki for self-trust
For when…
you wish to give yourself over to the reiki and to your intuition, letting it grow your self-trust.
De-armoring and boundary reset
For when…
your sensitivity has run away with you, you’re pouring so much of your love outward & you’ve forgotten what it feels like to receive your own love.
Self-reiki for clearing the chakras
For when…
you want to meet yourself even deeper, meeting and clearing each and every chakra intentionally as you go
Self-reiki for when you’re tired
For when…
you’re tired and feel trepidation in connecting to reiki. This will help you feel held and ease into it without effort or performance.
RAIN –
Recognition, Allowing, Investigating, Nurturing
For when…
something is coming up in your self-reiki and it baffles you and you’d like to spend more time with it.
Inner child healing
For when…
there’s a pattern showing up for you that started in child hood. This will allow you to connect with your little one and help soothe her (and maybe even shift the pattern)
Moving through anger
For when…
anger, irritability or annoyance come up and you’d like to move it through your system (and restore your boundaries)
Meditation for safety & connection
For when…
you feel on edge, lonely or misunderstood. … or…
For when it’s hard to connect with your roots and your grounding
Clearing your energy
For when…
you’re filled with other people’s energy – worrying about them, thinking about them, predicting what they’ll do or think. This helps you come back to yourself.
Calling your power back
For when…
your energy is scattered, you find it hard to sit down or focus, and everything feels more important than sitting down with yourself. .
Receive Reiki
For when…
you’re too tired for self-reiki but are still willing to receive.
It’s okay to simply receive.
Meet your Inner Healer
For when…
you’re starting a new chapter on your healing journey & want to amplify the voice of your healing wisdom.
Unconditional Body Scan
For when…
you need gentle guidance to come back home to yourself & you’re learning to stay with yourself no matter what.
Experience your own Healing Presence (3min)
For when…
your sensitivity has run away with you, you’re pouring so much of your love outward & you’ve forgotten what it feels like to receive your own love.
Experience your own Healing Presence (14min)
For when…
your sensitivity has run away with you, you’re pouring so much of your love outward & you’ve forgotten what it feels like to receive your own love.
Go to the meditation library
This is where you’ll find all the meditations in one place.
How to use these meditations
Welcome to this journey
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